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🥩 Proteinintake Calculator
RootWeightandTarget，CalculatePerDayProteinRecommendedintake
Weight（kg）
Activity
not（OfficeWork）
DegreeActivity（WeeklyExercise1-3Time）
inDegreeActivity（WeeklyExercise3-5Time）
HeightDegreeActivity（WeeklyExercise6-7Time）
Very HighIntensity（Athlete/Body）
FitnessTarget
-
Weight
Calculate Recommended Intake
0
mostLowintake (g/Day)
0
mostHeightintake (g/Day)
💡 Suggestion：
willPerDayProteinFractionto4-5Meal，PerMealApprox
0
g，havetoBest。PerWeightSuggestionintake
0
g Protein。
🍖 HeightFoodReference
Food
Per100gProtein
Need
31g
-
Eggs（1≈50g）
6g/
-
three
25g
-
（）
26g
-
8g
-
10g
-
Milk
3.3g
-
Protein（）
80g/100g
-
Calorie Calculator
·
Calorie Burn Calculator
·
BMICalculator