Question 1

What isTDEE？

Accepted Answer

TDEE（Total Daily Energy Expenditure）i.e.PerDaytotalcanBurn，EqualtoBasal Metabolic Rate(BMR)×SoActivity。ItYouPerDayBurntotal，Including、DayoftenActivityandExerciseBurn。

Question 2

such aswhatCalculatePerDaytheCalories？

Accepted Answer

useMifflin-St JeorFormulaCalculateBMR，HoweverBackRootYouActivity（1.2、Degree1.375、inDegree1.55、HeightDegree1.725、Very High1.9）×SotoTDEE。-SuggestionTDEE-500kcal，SuggestionTDEE+300-500kcal。

Question 3

BMRandTDEEWhat is the difference between？

Accepted Answer

BMR（Basal Metabolic Rate）isBodyincompleteUniversalStatusdownthemostLow，ApproxtotalBurn60-75%。TDEEisinBMRBasicup+upDayoftenActivityandExerciseBurntotal。