Question 1

notWithExerciseCalorie BurnCalculate？

Accepted Answer

Calorie Burn = METvalue × Weight(kg) × Time(Hours)。MET（when）isExerciseIntensityStandardKPI，ValueBigExercise。e.g.RunningMETApprox8-10，YogaApprox3-4。

Question 2

ExerciseBurnCaloriesmostMany？

Accepted Answer

HeightIntensityExerciseBurnmostMany，such asJump Rope（MET 12-14）、Running（8-10）、Swimming（6-10）、（8-10）。ButselectExerciseAlsoBodycanand，compareIntensityImportant。

Question 3

METvalueis？

Accepted Answer

MET（Metabolic Equivalent of Task）i.e.when，ExercisecanBurnandStatusRatio。MET=1，FastApprox3-4，RunningApprox8-12。Weight、TimeLength、METHeight，BurnCaloriesMany。

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