🥗 Macronutrient Calculator
Calculate daily macronutrient needs (protein, carbs, fat) based on goals and body metrics.
📋 Examples
Muscle Gain: 30% protein, 45% carbs, 25% fat
❓ Frequently Asked Questions
How are macros calculated?
Based on TDEE from BMR and activity, split into protein (4cal/g), carbs (4cal/g), fat (9cal/g).