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per Day Water intake Calculator
Rootaccording toyou'sBodyCalculateperDayRecommendedWater intake
Weight (kg)
ActivityLevel
Sedentary（OfficeWork）
lightkWhActivity（Stepto）
inkWhActivity（perweekExercise3-5）
highStrength（perweekExercise6-7）
highStrength（professionalExercise/Body）
Climate
and（18-25°C）
Warm (25-35°C)
hot（>35°C）
Dry (Low Humidity)
CalculateWater intake
--
ml/days (ml)
approx
--
500ml
percupapprox 250ml（together
--
cup）
🕐 Hourly Drinking Schedule
💧 Hydration Tips
✦
Drink warm water on empty stomach in morning
✦
before30minutesWater Intake，hasatSimplify
✦
Small amounts, 200-250ml each time
✦
notwantetcto
✦
Extra 200-500ml before/after exercise
✦
Pale yellow urine = well hydrated
BMICalculator
CaloriesCalculator
BMRCalculator
⚠️ Disclaimer: bookToolFor reference onlyReference，CalculateResultdoes not constitute medical advice。actualWater Intakeneedbecausepersonhealth、、canetcbecausebut。e.g.hashealth（e.g.、etc），pleaseWater Intake。