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Calories Calculator
Calculateyou'sDaily total energy expenditure(TDEE)andeachTargetCalories
👨 Male
👩 Female
year(s)
Height (cm)
Weight (kg)
ActivityLevel
Sedentary
lightkWhActivity(1-3/week)
inkWhActivity(3-5/week)
highStrength(6-7/week)
highStrength(2/days)
CalculateperDayCalories
--
BMR (Basal metabolism)
--
TDEE (perDaytotalBurn)
Daily Calorie Goals
🔥 Fat Loss (-500 cal)
--
⚖️ andFat loss（-300large）
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✅ Maintain Weight
--
💪 andMuscle gain（+300large）
--
🏋️ Bulk (+500 cal)
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📋 CommonFoodCaloriesReference（per100g）
Food
Calories
Food
Calories
m
116 kcal
165 kcal
allSurface
247 kcal
Eggs(1)
155 kcal
86 kcal
three
208 kcal
89 kcal
Milk
42 kcal
52 kcal
59 kcal
West
34 kcal
76 kcal
()
250 kcal
389 kcal
567 kcal
160 kcal
BMICalculator
BMRCalculator
Water intakeCalculator
⚠️ Disclaimer: bookToolFor reference onlyReference，CalculateResultnotorNutritionsuggest。actualCaloriesneedbecausepersondifferencebutnotsame，e.g.hasFat lossMuscle gainneed，pleaseprofessionalNutritionor。