--
kcal/days (kcal/day)
thisisyouincompleteallStatusdowntheneed'smostlowCalories
notsameActivityLevel's TDEE
🚶 Lightly Active
number ×1.375 (1-3/week)
--
🏃 Moderately Active
number ×1.55 (3-5/week)
--
💪 Very Active
number ×1.725 (6-7/week)
--
🏋️ Extra Active
number ×1.9 (2/days)
--
Mifflin-St Jeor formula：
Male: BMR = 10×Weight + 6.25×Height - 5×year(s) + 5
Female: BMR = 10×Weight + 6.25×Height - 5×year(s) - 161
⚠️ Disclaimer: bookToolFor reference onlyReference，CalculateResultdoes not constitute medical advice。Mifflin-St JeorformulaatpersonGroupcount，actualbecauseBodydifference（e.g.、Horizontal、becauseetc）mayhasthenotsame。e.g.hashealth，pleaseprofessionalorNutrition。